It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week. **Reminder this week are the Nutrition Challenge ending WODs** Challenge WOD 1 For Time… Read more »
challenge wod 1
Super OG CrossFit WOD!
10 HPCl (135/95)
*ASQ = 1:30, RMU = 1min, HPCl = 1min
“Body Armor v3”