CrossFit Programming – Week of Feb 24, 2020 Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00… Read more »
clean and jerk
After a brief break back in India, Sunetri is back at it as strong as ever! MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B Optional Buy Out “Bi’s + Tri’s… Read more »
**Reminder NO 10AM class today** WL Meet Max C & J Max Snatch Then WOD to be announced. “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa
Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys! Strength 1 RM Clean & Jerk Buy out 3mins Hardstyle Plank … Read more »
Start your week off right with some heavy lifting. It’s something your future self will be glad you did. Strength 5X3 Power Jerk *From Rack, 3 min rest between **Score is weight Buy out 3min Total Hollow Bar Hang… Read more »
Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend! E3MOM X 8 Rds 3 Squat C&J *Score= Weight ** RX+: unbroken “Take up one idea. Make that one… Read more »
Jon will leave no stone unturned. He just likes to lift. Strength 3RM C&J *10 mins to find MetCon E3MOM X 6 5 Hang Power Cleans 12-20 PU “You may have to fight a battle more… Read more »
Who doesn’t like to do a few pushups? CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc. A bit of an ascending ladder with a moderately heavy weight and gymnastics.
Paul has been doing great, here! Can’t wait to see what kind of changes he’s going to make! WL 15-20min to 1RM Clean & Jerk MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »
Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…) IHCF Athletes: Don’t forget that we are having a Burn the Bird WOD at 8am on Thanksgiving Day And We… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!