clean and jerk

CrossFit Programming – Week of February 24th, 2020

CrossFit Programming – Week of Feb 24, 2020     Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00… Read more »

CrossFit WOD – 181219

After a brief break back in India, Sunetri is back at it as strong as ever!   MetCon (Retest from 6/5/18) 10 RFT 3 Clean & Jerks (155/110) 5 Pullups Rx+ = C2B   Optional Buy Out “Bi’s + Tri’s… Read more »

CrossFit WOD -171230

**Reminder NO 10AM class today**   WL Meet Max C & J Max Snatch Then WOD to be announced.   “We must never be afraid to be a sign of contradiction for the world.” – Mother Teresa

CrossFit WOD – 171019

Nick & Scott during the partner competition on Sat. Each working for just one more wb or one more cal toward the total. Way to go guys!   Strength 1 RM Clean & Jerk Buy out 3mins Hardstyle Plank  … Read more »

CrossFit WOD- 170717

Start your week off right with some heavy lifting. It’s something your future self will be glad you did.   Strength 5X3 Power Jerk *From Rack, 3 min rest between **Score is weight Buy out 3min Total Hollow Bar Hang… Read more »

CrossFit WOD- 170523

Tony has been working on his weighted pull-ups and it shows. Way to on the PR this past weekend!   E3MOM X 8 Rds 3 Squat C&J *Score= Weight ** RX+: unbroken   “Take up one idea. Make that one… Read more »

CrossFit WOD – 170505

Jon will leave no stone unturned. He just likes to lift.   Strength 3RM C&J *10  mins to find   MetCon E3MOM X 6 5 Hang Power Cleans 12-20 PU     “You may have to fight a battle more… Read more »

CrossFit WOD – 170124

Who doesn’t like to do a few pushups?   CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc.   A bit of an ascending ladder with a moderately heavy weight and gymnastics.

CrossFit WOD – 170117

Paul has been doing great, here!  Can’t wait to see what kind of changes he’s going to make!   WL 15-20min to 1RM Clean & Jerk   MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »

CrossFit WOD – 161123

Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…)   IHCF Athletes: Don’t forget that we are having a Burn the Bird WOD at 8am on Thanksgiving Day And We… Read more »