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WOD 060315

See!  The snatch IS functional! Strength/Skill 8×3 Snatch Pulls   MetCon EMOM Ring Rows Hand Release Pushups

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WOD 060515

Coach says “thumbs up” to squat day! Strength 5×5 Back Squats MetCon 21-15-9 Goblet Squats (24/16) T2B

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Guess & Win!

That looks familiar…   The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills

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WOD 060615

This is where we’re running today! Chipper (looks awful for such a happy word…) For time: 800m Run 75 DU’s 50 Swings (20/14) 25 DB

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