Before Isabel and Grace, there was Gwen. Strength “Gwen” 15-12-9 C&J For Load *Sets must be unbroken *Performed E4MOM *Any C&J *Score = weight at each rep range Optional BuyOut “Push & Pull”
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed