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What Would Happen If I Did Pullups Everyday?

What Would Happen if I Did Pullups Everyday? Let’s break this down into a few different categories: Postural Considerations Strength & Muscle Considerations Health Considerations — #1 – Postural Considerations — As a westernized society we are really good at being hunched over: Cell phones (text neck) At school At

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Why is CrossFit Expensive, You Ask?

Why is CrossFit Expensive?   LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone.  In fact, this blog has nothing to do with convincing you to do CrossFit or that it is even right for you in the

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