Why is CrossFit More Expensive Than a Gym Membership? Let’s take a look at this from a practical and logical perspective… Who should NOT do CrossFit? Someone who prefers to stick their headphones in and get their own workout done…. Read more »
Someone forgot to tell Jim the front of the room is to his left. It’s ok, we still love that guy! Skill Muscle-Up Work MetCon CrossFit Games Open WOD 13.4 7min AMRAP 3, 6, 9, etc. C&J (135/95)… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion: it boils down to being a human being. Even the newest CrossFit commercials refer to… Read more »
CrossFit Programming – Week of Feb 17, 2020
Thank you to everyone who came out to the Snatch Workshop. It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop coming up on the 29th!
Note: WE ARE RETESTING WODS ALL WEEK LONG. WHY? TO SEE HOW MUCH YOU’VE IMPROVED IN YOUR FITNESS!
When sets cannot be maintained unbroken, drop the reps by
on 15 minute mark
50 Wallballs 20/14
50 Air Squat
Build to a Heavy Single