Someone forgot to tell Jim the front of the room is to his left. It’s ok, we still love that guy! Skill Muscle-Up Work MetCon CrossFit Games Open WOD 13.4 7min AMRAP 3, 6, 9, etc. C&J (135/95)… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion: it boils down to being a human being. Even the newest CrossFit commercials refer to… Read more »
Burpees for everyone!
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
“Bi’s + Tri’s + Holiday Inn”