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Why is CrossFit More Expensive than a Gym Membership?

Why is CrossFit More Expensive Than a Gym Membership? Let’s take a look at this from a practical and logical perspective… Who should NOT do CrossFit? Someone who prefers to stick their headphones in and get their own workout done. “Don’t talk to me.  I’m not here to talk.” Someone

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CrossFit WOD – 160114

Someone forgot to tell Jim the front of the room is to his left.  It’s ok, we still love that guy!   Skill Muscle-Up Work   MetCon CrossFit Games Open WOD 13.4 7min AMRAP 3, 6, 9, etc. C&J (135/95) 3, 6, 9, etc. T2B   Getting ready for the

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Why is CrossFit Expensive, You Ask?

Why is CrossFit Expensive?   LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone.  In fact, this blog has nothing to do with convincing you to do CrossFit or that it is even right for you in the

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You hear it but do you get it…?

What does community mean?  Everyone in CrossFit talks about it, brags about it, and stands by it.  What does community mean?   In my opinion:  it boils down to being a human being.  Even the newest CrossFit commercials refer to “[being] more human.” Being human is having common ground with

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