crossfit essentials

CrossFit WOD – 190105

Ben maximizing his pull on the rower.   Strength/Skill 2 RFT 300m Row 21 DB Hang Squat Cleans (Heavy) 300m Row 18 DB Hang Squat Cleans (Heavy) 300m row 15 DB Hang Squat Cleans (Heavy) 300m Row 12 DB Hang… Read more »

What’s In Your Gym Bag?

Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around.   The Essentials   Shoes:… Read more »