CrossFit WOD – 170615
Rudy just knocking out some front squats. MetCon 3RFT 400m Run 20 Pull-ups 10 FSQ (155/110) *15min cap Then 100 Hollow Rolls “Success
Check what we found for you.
Rudy just knocking out some front squats. MetCon 3RFT 400m Run 20 Pull-ups 10 FSQ (155/110) *15min cap Then 100 Hollow Rolls “Success
Gracie just getting in one more nap. Strength 6×5 each DB Reverse Lunges *Score is weight/DB “I’ve learned that people will forget what
Be glad there are no hills or snow for today’s sledding. MetCon 8RFT (Partner WOD) 15 Strict Pull-ups 200’ forward sled pull (135/95) 200’
Do your ears hang low, do they wobble to and fro?… Strength EMOM X 20 Squat Snatch *Ascending in weight **Drop 20% if missed
Gracie is just chillin’ with Chris, taking in the sights. MetCon For Time 28-21-15-9 Burpee to Plate Plate Slams (45/25) *10 min cap
Free week means more time to work on your skills. Get in often this week. Skill Time MetCon 15min AMRAP 200m run 10
Jess working on her 3RM Power Clean last week. Consistency is leading to new gainz. Buy in 3 min Plank Weights Heavy Russian
Working the movements lighter lead to better form & heavier lifts in the long run. MetCon 8min AMRAP 15 Power Snatches (95/65) 5 Bar
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit