crossfit games open

Programming for the Week (10/21 to 10/26)

🚨Programming for Oct 21st to Oct 26th🚨   🦄We are well into the CFG Open, here. For those of you registered and competing with it, continue to have fun with it! This is a time for growth and fun!  … Read more »

CrossFit WOD – 170124

Who doesn’t like to do a few pushups?   CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc.   A bit of an ascending ladder with a moderately heavy weight and gymnastics.

CrossFit Games Open WOD 16.3

It’s just what I’ve been hearing.  Yes?  We’re going to find out, I guess…   CrossFit Games Open WOD 16.3 …hmmm…I’ll announce it in the morning   Tune into to see what the WOD is!

CrossFit @ Home – 160228

“Hey, see you at Iron Hero CrossFit!”   At Home CrossFit Games Open WOD 12.1 7min AMRAP Burpees   Yummy…

The CrossFit Open – 160226

If you haven’t registered yet, and you’d like to…   …head to the website and get registered to compete in the Open.   Find out how you stack up against the world, our region, our state, our box.   Oh… Read more »

CrossFit WOD – 160219

    CrossFit Games Open WOD 14.3 8min AMRAP 10 Deadlifts (135/95) 15 Box Jumps (24/20) 15 Deadlifts (185/135) 15 Box Jumps 20 Deadlifts (225/155) 15 Box Jumps 25 Deadlifts (275/185) 15 Box Jumps 30 Deadlifts (315/205) 15 Box Jumps… Read more »

CrossFit WOD – 160209

We’re setup and ready to go for the week!  Back to some regularly scheduled programming!   Some CrossFit Games Open workouts coming up before the CrossFit Games Open this month. Gettin’ a taste!   Strength/Skill 15-20min to Find 10RM Push Press… Read more »

CrossFit WOD – 160128

Some Saturday action for ya!  Nice work on Saturday at class AND at Free Bootcamp!   MetCon CrossFit Games Open WOD 14.4   14min AMRAP 60 Calorie Row 50 T2B 40 Wall Balls (20/14) 30 Cleans (135/95) 20 Muscle-Ups  … Read more »

CrossFit WOD – 160118

A little glimpse of some of the action from this weekend at our Whole Life Challenge Prelims! We look forward to see what’s going to happen over the next 8 weeks…   CrossFit Games Open WOD 14.2 0:00-3:00 10 OHS… Read more »