crossfit programming

Programming for the Week

🚨Programming for Oct 14th through Oct 19th🚨   💥Monday💥 ⚡️Deadlift 15 minutes Build to a Heavy 3 Reps   ⚡️“One Last Thing…” For Time 21-15-9 Deadlift 225/155 Toes to Bar Any Break on DL or TtB is 10 Air Squats… Read more »

Programming for the Week

🚨Programming for Oct 7th to Oct 12th🚨   💥Monday💥 ⚡️“Shock Absorber” For time 30 Squat Clean 95/65 30 Burpee Over Bar 60 Box Jumps 30 Burpee Over Bar 30 Squat Clean 95/65   💥Tuesday💥 ⚡️Strict Press 12 Minutes Build to… Read more »