Check what we found for you.
Joe mid-WOD for “Murph” with the weighted vest. That was a great day! Strength/Skill 15-20min to Find a 5RM (each leg) Barbell Front Rack
Hari was going to snatch and he was going to snatch no matter what! THERE IS NO 10AM FREE CLASS THIS WEEK. WE ARE
I suppose it depends on who you ask, huh? Some say yes, some say no… Strength/Skill E2MOM x 5 5 Strict Presses 5 Strict
It’s always good to have a group of people working on the same mission as you in case you fall down… “Nasty Girls” 3
Things are busy during the Holidays but are you setting aside time for yourself? “Lynne” 5 Rounds for Reps BW Bench Press* Strict Pullups
Some work with a couple of AMRAPs… MetCon 9min AMRAP 30 Total DB Stepups on 20″ Box (50/30) 30 Ab Mat Situps 6min Rest
Gracie says relax. Thanks for all your hard work in 2016, everybody! We have got some big plans for 2017, already! Happy Holidays!
You will never know how far you can go until you give it a try. It won’t be easy. Frankly, it shouldn’t be easy.
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