CrossFit WOD- 180503
Wednesday’s class swinging away… Strength 3×5 Jerk 3×3 Push Press 3×1 Strict Press From the Rack 🙂 “It’s not just enough to
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Wednesday’s class swinging away… Strength 3×5 Jerk 3×3 Push Press 3×1 Strict Press From the Rack 🙂 “It’s not just enough to
The Smiths rowing during Festivus, while Rudy hangs out with his dad. Saturday= Partner WOD 🙂 AMRAP20 (IGYG format) 500m Row 20 T2B *Score
Best way to reach goals is write them down and work consistently toward them. Josh seems to have plenty of support while getting them on
Megan showing off back #gainz while rowing back at the old location. AMRAP12 15 Power Snatch (75/55) 250m Row Then Pallof Press (Kneeling)
Always good to have medical professionals in your corner. Luckily we have several. Here are nurse Sarah and Natalie hanging out with Coach Chris. 2RFT 28
“Blake” Hero WOD U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity
We have some amazing nurses among us. Today we have 3 more pictured: Kristina, Chris, and Patty. Proud of all our hardworking nurses! Strength
Now that winter has left, let’s go sledding. Partner WOD 5RFT 150m Sled Pull (90/60) 4 Rope Climbs Then 10x :10/:05 Hardstyle Planks
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