Iron Hero CrossFit logo

Here are your results

Check what we found for you.

CrossFit WOD- 180627

Patty showing her gainz during the deadlifts last week.   “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups   Rope Climb Practice   “Happiness is

Read more >>

CrossFit WOD- 180628

Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running

Read more >>

CrossFit WOD- 180629

No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself.   For Time 50 DB

Read more >>

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run

Read more >>

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National

Read more >>

CrossFit WOD- 180705

Brooke and Greg spending some quality Father/Daughter time honoring a fallen soldier.   AMRAP 2 (times 4 rounds) 15/12 Bike ME MB SQ Cleans (20/14)

Read more >>

CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.   E4MOM x 5 21 Russian

Read more >>

CrossFit WOD- 180707

The weights won’t lift themselves.   Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format   “Not the glittering weapon

Read more >>
Not happy with your results? Search more here.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit