CrossFit WOD- 180627
Patty showing her gainz during the deadlifts last week. “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups Rope Climb Practice “Happiness is
Check what we found for you.
Patty showing her gainz during the deadlifts last week. “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups Rope Climb Practice “Happiness is
Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running
No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself. For Time 50 DB
Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week. Partner WOD 4RFT 400m Run
US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National
Brooke and Greg spending some quality Father/Daughter time honoring a fallen soldier. AMRAP 2 (times 4 rounds) 15/12 Bike ME MB SQ Cleans (20/14)
Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters. E4MOM x 5 21 Russian
The weights won’t lift themselves. Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format “Not the glittering weapon
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit