CrossFit WOD – 180816
Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We
Check what we found for you.
Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We
We love our family time… Come check us out next week at our Open House! MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle
Gracie knows that Mondays are made to play. EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups
Lindsay going for a little row the other day… Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4
It’s all fun and games when the pvcs come out. 3RFT 20 DB Snatch (50/35) Left 10/7 Cal Bike 20 DB Snatch (50/35) Right
Throw back Thursday to the old place to see Andy working those ring muscle ups. Three x AMRAP3 2 RMU 4 Ring dips 8
Class going through the motions with light weights to prepare for going heavy. Strength 5 RM Power Snatch Then Pallof Press “Strength
Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15. We’ll be here from 9am
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit