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CrossFit WOD – 180816

Throw back Thursday to the old place but familiar faces. We have an Open House coming up to celebrate the IHCF Family’s newer home. We

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CrossFit WOD- 180817

We love our family time… Come check us out next week at our Open House!    MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle

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CrossFit WOD -180820

Gracie knows that Mondays are made to play.   EMOM x 9 5 Clusters (185/130) Cluster= Sq Clean + Thruster Then: 3 x ME Pullups

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CrossFit WOD – 180821

Lindsay going for a little row the other day…   Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4

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CrossFit WOD- 180823

Throw back Thursday to the old place to see Andy working those ring muscle ups.   Three x AMRAP3 2 RMU 4 Ring dips 8

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CrossFit WOD – 180824

Class going through the motions with light weights to prepare for going heavy.    Strength 5 RM Power Snatch   Then Pallof Press   “Strength

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CrossFit 180825

Reminder no regular classes tomorrow. Instead come participate in our open house wods. Three Mini classes starting at 9:15.    We’ll be here from 9am

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