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Jon focused on deadlifting. Strength EMOM x 20 Even : 3 DL (+/- 80%) Odd: 10-20 Pushups** **Hollow body and unbroken Optional Buy
Marla working rope climbs, short socks and all. She’s tough like that. Cardio 21-15-9 Cal AAB Alt Db Snatch (50/35) 3-2-1 Rope Climbs
No time to think, just go. “Jackie” Benchmark WOD 1000m Row 50 Thrusters (45/35) 30 Pull-ups Optional Buy Out “Strict Gymnastics” AMRAP 7
Nick doing what he does best, lifting with his buddies. Strength (repeat of 4/12/18) E90SOM x 10 1 Sq Clean 1 Front Squat 1
Harsha swinging through the wod. Cardio Death By Burpees *up by 2’s Buy Out “Midline” 50 Ab Mat Situps 100 Russian Swings 50
** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies. MetCon Partner WOD
Saturday we had two teams that took on the Femme Fatales competition. Here’s a glimpse of Nikki and Brooke working through the bike portion for
Why Gracie? because she’s always game to try. MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18 Optional Buy Out “Bodybuilding” 3x
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