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Kaela taking a moment after all those burpees at Saturday’s competition. “HalloWOD” For Time 10 Burpees 31 OH Rev Lunges w/ Pumpkin (20/14) 10
Long haired Chris keeping tabs on everything. For Time 21-15-9 Calorie Row Box Jump (24/20) Push ups Optional Buy Out “Abs Up” 1-3
It’s about you vs you. Always moving forward. MetCon 6 RFT 5 Hang Squat Clean (135/95) 6 HSPU 7 C2B Optional Buy Out
Our first of several Hero WODs for November. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of
Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win. MetCon 12min clock: “Annie” 50-40-30-20-10 DUBs
A group of ducks are a flock, a group of fish are a school, a group of hooved animals a herd. What is a group
Megan digging in and doing the work. AMRAP 12 15 Power Snatch (75/55) 250m Row *Retest from 5/8/18 Optional Buy Out “Gripped”
Breathe and focus on one movement at a time. MetCon For Time 100 DUs 20 HSPU 30 DL (155/110) 40 WB (20/14) 30 DL
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