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Katie out for a ride on the bike… Cardio 21-15-9 Cal Bike 9-7-5 BMU *Retest from 8/17/18 Optional Buy Out “ScapJacked v1” *Staying
Not even to Thanksgiving but it looks like “Hawley”Day Bells are ringing 🙂 **Be sure to make your vote count on the Burn the Bird
Focus on the task at hand and everything else will fall into place. E2MOM x 3ea 3×5 Push Jerk 3×3 Push Press 3×1 Strict
Just one more breath before I pick the bar up again…. **Take note there are only 3 class times for Friday!** Black Friday with
U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National
Megan knocking out her HSPU during last week’s wod. Cyber Monday “Mary” AMRAP 20 5 HSPU 10 Alt Pistols 15 Pull ups Optional
Way to go Nikki on the pistol progression. Always setting new challenges for yourself. MetCon 5 RFT 20 Am Swings (24/16) 20 Down Ups
I see Mitch is starting light… Strength Bear Complex 5×7 Power clean+ Front Squat+ Overhead+ Back Squat+ Overhead *All 7 reps unbroken *5min max
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