Eating Less is Not Better

Eating Less is Not Better Eat less.  Workout more. Who’s heard that before?  I have.  You probably have. And on the surface it makes sense, right? If I want to lose weight, and drop body fat, you need to eat… Read more »

Why Do I Lose Fitness So Easily?

Why Do I Lose Fitness So Easily? It’s happened to everyone: You workout and eat well for a period of time and make some SERIOUS health and fitness improvements.  Then something comes up… You get really busy at work. You… Read more »

“I’m 30 and I’ve Never Worked Out”

“I’m 30 and I’ve Never Worked Out.  Is it too late?” This might fall in line with the adage, “you can’t teach an old dog new tricks.” And while I do believe it’s challenging to change habits, I don’t for… Read more »

Will Lifting Weights Make Me Bulky?

Will Lifting Weights Make Me Bulky? In the spirit of not burying the lead, the short answer is “no, lifting weights will not make you bulky.” There’s a longer answer and if you want to learn a bit more, then… Read more »

I’m Overweight. Can I Do CrossFit?

I’m Overweight.  Can I Do CrossFit? I cannot tell you how many times I’ve had someone come in and say something to this effect, “I need to get in shape before I do CrossFit.” And I totally understand why… If… Read more »


The Incredible Hulk!  AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**


Testing U/L Endurance-based on your DL and Upper Body Push  Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t