Spend sometime everyday upside down! Strength/MetCon 6 RFT 5 HSqCl (135/95) 6 HSPU 7 C2B HSqCl = 30sec, HSPU = 30sec, C2B = 30sec *Retest from 11/2/18 Optional Buy Out “Midline Fun”
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed