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CrossFit-190305

Like a burpee and a two armed snatch got married…..don’t worry it will make sense 🙂   MetCon/Cardio For Time DB Devil Press (30/20)* *10, 8, 6, 4, 2 Devil Press *50 DUs after each round Rx+ = Unbroken DU/SU;… Read more »

CrossFit-190121

Ben prefers the invisible assault bike most days. MetCon/Cardio 15-12-9 Cal AAB WB (20/14) –At 5min- 21-15-9 RSw (24/16) Down Up -At 10min- DB PPress (50/35) Pullup -15min Cap- *Score = 3 separate times, remaining time is rest time in… Read more »

CrossFit WOD- 181208

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit WOD- 181130

When did you last look back to see how far you’ve come? Here Jenn and Lisa are knocking out a wod at the prior location.   “Elizabeth” 21-15-9 Squat Clean (135/95) Ring Dip   Optional Buy Out “The Pump” 1-4… Read more »

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »

CrossFit WOD- 180810

Okay, so not a girls wod week, but a named wod week… Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.   “Erin” Benchmark WOD 5 RFT 15… Read more »

CrossFit WOD- 180714

Megan and Rudy pushing each other for extra Saturday fun gainz.   Saturday Partner WOD 5RFT (each: IGYG Format) 10 DB DL (50/35) 10 DB Hang Squat Cleans 10 DB S2OH 10/7 Cal Bike   “It does not matter how… Read more »