WOD 062415
Strength/Skill Evolution of the Jerk then, 150 Hollow Rocks *Partition how you would like *Do not go beyond challenging to where your body will regret
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Strength/Skill Evolution of the Jerk then, 150 Hollow Rocks *Partition how you would like *Do not go beyond challenging to where your body will regret
“Where were you today? We missed you…” Signed, The kettlebell MetCon 8min AMRAP of: 16 SDHP (75/55) 16 Situps
Bootcamp is back on as scheduled! Starting this Sunday at noon at Meadow Lane Park. We might be able to UPGRADE locations, soon! Keep
As promised… We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if
Strength/Skill 5×10 Pendlay Rows *Modify body position if needed *2min clock MetCon For time: 800m Run 40 Front Squats (115/80) *Remember: “for the booty, for
Who doesn’t want free stuff, right?! We are currently sitting at over 400 likes on Facebook (That’s awesome and THANK YOU, by the way!). That’s
Throwing you to the posterior chain wolves (aka: your butt’s going to be sore…) MetCon With a partner, for time: 1000m Row 100 Russian
Well, at least I was outside, anyway… MetCon Get outside and have fun with your family, friends, and pets! …unless, of course, its’
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