your results...

190902

The Incredible Hulk!  AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**

Read More

CrossFit-190718

MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL 600m Run w/ MB R = 4min, DL = 2min, WB = 3min, BSU = 4min Optional BuyOut “Strict Gymnastics”

Read More

CrossFit-190614

Deadlifts=booty gainz! Which will make your Friday better! Strength/MetCon 5 RFT 5 DL (225/155) 10 Burpees DL = 30sec B = 1min Then, Tabata x 4ea Hardstyle Plank L Side Plank R Side Plank *Retest from 9/4/18 Optional BuyOut “The Finisher”

Read More

CrossFit-190401

Deadlifts and Donuts! (but no donuts)   Strength/MetCon 5 RFT 5 DL (275/195) 10 Burpees to Plate (45) DL = 30sec, B2P = 1min *Retest 10/19/18 Optional BuyOut “Body Armor v3”

Read More

CrossFit-190328

Its HEAVY lifting day!!  WOOHOO!!!   Strength E3MOM x 5 5 Deadlift Cluster* *Heavy Then 3 Sets 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest Optional Buy Out “Push & Pull”

Read More

CrossFit-190320

Strength/MetCon 21-15-9 DL (185/130) Bar Facing Burpee *50 DUs after every round DL = 21 (1:30), 15 (1:00), 9 (:30) BFB = 21 (2:00), 15 (1:30), 9 (1:00) DU = 1:00 *Retest from 6/6/18 & 9/21/18 Optional Buy Out “International Chest Day”

Read More

CrossFit-190302

Strength/MetCon 10 RFT 10 DL (155/110) 10 PCl (155/110) 10 S2OH (155/110) *Break this up how you want b/n you and your partner *No set reps, no set rounds, just finish *25min Cap Optional Buy Out “Show & Go”

Read More

CrossFit-190122

Your butt will thank you later!!!   Strength/MetCon 21-15-9 DL (275/190) Burpees *B = 1:30, 1min, 30sec; DL = 2min, 1:30, 1min *STRETCH DAY TODAY Optional Buy Out “Scapjacked v2”

Read More

CrossFit-190116

Build your strength, build your body, build your confidence!   Strength/MetCon AMRAP 3 X 5 5 DL (135/95) 6 PCl (135/95) 7 BSQ (135/95) *FSQ if can’t BSQ *Retest from 10/2/18 Optional Buy Out “Dat Pump Do”

Read More

CrossFit WOD- 181208

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps   Optional Buy Out “Strict Gymnastics v3”

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.