deadlifts Archives - Iron Hero CrossFit

deadlifts

190902

Posted September 1st, 2019 by Chris Suiter & filed under Workout of the Day.

The Incredible Hulk! AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**

CrossFit-190718

Posted July 17th, 2019 by Chris Suiter & filed under Workout of the Day.

MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL 600m Run w/ MB R = 4min, DL = 2min, WB = 3min, BSU =… Read more »

CrossFit-190614

Posted June 13th, 2019 by Chris Suiter & filed under Workout of the Day.

Deadlifts=booty gainz! Which will make your Friday better! Strength/MetCon 5 RFT 5 DL (225/155) 10 Burpees DL = 30sec B = 1min Then, Tabata x 4ea Hardstyle Plank L Side Plank R Side Plank *Retest from 9/4/18 Optional BuyOut “The… Read more »

CrossFit-190401

Posted March 31st, 2019 by Chris Suiter & filed under Workout of the Day.

Deadlifts and Donuts! (but no donuts) Strength/MetCon 5 RFT 5 DL (275/195) 10 Burpees to Plate (45) DL = 30sec, B2P = 1min *Retest 10/19/18 Optional BuyOut “Body Armor v3”

CrossFit-190328

Posted March 27th, 2019 by Chris Suiter & filed under Workout of the Day.

Its HEAVY lifting day!! WOOHOO!!! Strength E3MOM x 5 5 Deadlift Cluster* *Heavy Then 3 Sets 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest Optional Buy Out “Push & Pull”

CrossFit-190320

Posted March 19th, 2019 by Chris Suiter & filed under Workout of the Day.

Strength/MetCon 21-15-9 DL (185/130) Bar Facing Burpee *50 DUs after every round DL = 21 (1:30), 15 (1:00), 9 (:30) BFB = 21 (2:00), 15 (1:30), 9 (1:00) DU = 1:00 *Retest from 6/6/18 & 9/21/18 Optional Buy Out “International… Read more »

CrossFit-190302

Posted March 1st, 2019 by Chris Suiter & filed under Workout of the Day.

Strength/MetCon 10 RFT 10 DL (155/110) 10 PCl (155/110) 10 S2OH (155/110) *Break this up how you want b/n you and your partner *No set reps, no set rounds, just finish *25min Cap Optional Buy Out “Show & Go”

CrossFit-190122

Posted January 21st, 2019 by Chris Suiter & filed under Workout of the Day.

Your butt will thank you later!!! Strength/MetCon 21-15-9 DL (275/190) Burpees *B = 1:30, 1min, 30sec; DL = 2min, 1:30, 1min *STRETCH DAY TODAY Optional Buy Out “Scapjacked v2”

CrossFit-190116

Posted January 15th, 2019 by Chris Suiter & filed under Workout of the Day.

Build your strength, build your body, build your confidence! Strength/MetCon AMRAP 3 X 5 5 DL (135/95) 6 PCl (135/95) 7 BSQ (135/95) *FSQ if can’t BSQ *Retest from 10/2/18 Optional Buy Out “Dat Pump Do”

CrossFit WOD- 181208

Posted December 7th, 2018 by Chris Suiter & filed under Workout of the Day.

Don’t worry Harsha, you get a partner to help math after this one. Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit-190905

Retest API

Same Format

SAME exact setup except:
Pushups
RSw (20/12) or (16/8)
Burpee
DUs
Ab Mat Situps

*Partner up to count and judge