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WOD 062415

Strength/Skill Evolution of the Jerk then, 150 Hollow Rocks *Partition how you would like *Do not go beyond challenging to where your body will regret

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WOD 062515

“Where were you today?  We missed you…” Signed, The kettlebell   MetCon 8min AMRAP of: 16 SDHP (75/55) 16 Situps

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Back on Schedule

Bootcamp is back on as scheduled!   Starting this Sunday at noon at Meadow Lane Park.  We might be able to UPGRADE locations, soon!  Keep

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New stuff!

As promised…   We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if

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WOD 062615

Strength/Skill 5×10 Pendlay Rows *Modify body position if needed *2min clock MetCon For time: 800m Run 40 Front Squats (115/80) *Remember:  “for the booty, for

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It’s a Giveaway!

Who doesn’t want free stuff, right?!   We are currently sitting at over 400 likes on Facebook (That’s awesome and THANK YOU, by the way!).  That’s

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WOD 062715 (Partner)

Throwing you to the posterior chain wolves  (aka:  your butt’s going to be sore…)   MetCon With a partner, for time: 1000m Row 100 Russian

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WOD 062815

Well, at least I was outside, anyway…   MetCon Get outside and have fun with your family, friends, and pets!   …unless, of course, its’

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