eating

5 Weight Loss Lies You Might Already Tell Yourself

5 Weight Loss Lies You Might Already Tell Yourself     What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability… Read more »

3 Common Nutrition Mistakes

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an aside, we have a nutritionist on staff who is continuing to up her level of… Read more »