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What do I mean, “for you?”  Welp, better health and better results don’t hurt, huh?   SFH.  Stronger.  Faster.  Healthier. Seems to make sense… What

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072615 – @ Home

For the record:  this doesn’t count.   Todo: Hop onto Google Maps Right click to “measure distance” Click yourself a path of 800m or 2640

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072715 – “Annie”

One of these things is not like the other…   Why girl’s names?  Any guesses? I’ve heard two explanations and only one is not dirty…  

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072815 – “Grace”

Look at this front rack position.  If you can get here with your shoulders and have that much of your hands holding the bar, you’ve got better

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072915 – “Diane”

Sweet shoes for some good ol’ fashioned kettlebell deadlifts!   If I was stuck somewhere, could only do one exercise for the rest of my life,

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