endurance

CrossFit-190829

Testing U/L Endurance-based on your DL and Upper Body Push  Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t

CrossFit-190709

Building tolerance to muscle fatigue!  That’s A GOOD thing! MetCon LM 9 RFT 3 HSPU 6 T2B 12 BoxJ (24/20) HSPU = 15sec, T2B = 15sec, BoxJ = 1min *Pick progressions you can keep moving through Optional BuyOut “Show &… Read more »

CrossFit WOD – 181220

This is a choose your own adventure kind of day!   MetCon For Time 200 DUs 100/70 Calorie Row 70/50 Calorie Bike *Brainstorm a plan, write it up, then attack it   Optional Buy Out “Boulder Shoulders”   Endurance, after… Read more »

CrossFit WOD – 161129

Who doesn’t like lifting some heavy weight?  Slamming bars, perhaps?   WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats   It’s a great day to be lifting heavy and then relaxing!

Water During WODs

Lindsay left her Founding Member mark on the floor.  Then we mopped it up… 🙂   WHY ARE YOU DRINKING WATER DURING THE WOD?   CrossFit ain’t easy. I’d be lying if I said that it were easy.  It’s simply not…. Read more »