MetCon/Cardio In Teams of 3: ME Cal Bike 1 Legless Rope Climb (15’) 48’ Box Push (D&B) *Box Push is the pacer. Rope Climb is the speed bump. The calories are the score Optional Buy Out “10min ‘JT’”

CrossFit WOD – Merry Christmas & Happy Holidays!

If the Holiday Season has got you feeling tired, don’t forget to take a nap!   CrossFit WOD Enjoy our time with your family and friends! *If you do need something to do today, though, here’s an idea: EACH TIME… Read more »

Happy Holidays from IHCF

We got our workouts in, we were good, let’s have some fun!   I want to take a second to thank each and every one of our Athlete/Members for their dedication in, and out, of the gym.  Also, thank you… Read more »

@ Home – 150809

Yes, yes it is.   Remember to take a second and just shut off. You’ve got all these stressors in your body is dealing with (exercise, work, nutritional, sleep [or lack thereof], environmental, etc.) and your body needs some down… Read more »