What is the Hardest Part of Getting Fit?

What is the Single Hardest Part of Getting Fit? This may or may not be a surprise to you:  the single hardest part of getting fit is NOT the working out part. What?! In my opinion, THE hardest part of… Read more »

CrossFit WOD- 170504

Just a couple of our Swolverines playing their favorite ball game, Wallballs.   “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14)   “The successful warrior is the average man, with laserlike focus.” Bruce Lee