CrossFit WOD – 181231

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings.  Welp, it felt like that…   Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »

What’s In Your Gym Bag?

Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around.   The Essentials   Shoes:… Read more »

Black Friday Deals [and beyond…]

Don’t miss out on your chance to get involved and get some slammin’ Black Friday Deals from IHCF!   50% off IHCF Gift Cards So, pay $64 for $129 gift cards useable for 1v1 Personal Training or 1 month of CrossFit… Read more »

Guest Days are here!

What is this “Guest Days?”   Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to come to any regularly scheduled classes: Thursday (the 17th):  5:30am, 9am, noon, 4:30pm, 5:30pm, 6:30pm… Read more »

Athlete Spotlight – Aug. 2015

I know this picture is of Tom Selleck.  I know, I know.  I’m going to change it but Tony said to find a picture of Tom Selleck and use that… Name: Tony B Hometown: Omaha, NE (born in Riverside, CA)… Read more »

071915 – Enjoy it…

Get out and enjoy being fit.  Our dogs agree!   An important part of being fit and healthy is spending time with the people you love and enjoying experiences. Getting ‘stuff’ is great but experiences are what solidify relationships and… Read more »