fitness

CrossFit Programming – Week of February 17th, 2020

CrossFit Programming – Week of Feb 17, 2020     Thank you to everyone who came out to the Snatch Workshop.  It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop… Read more »

CrossFit Programming – Week of January 20th, 2020

CrossFit Programming – Week of Jan 20, 2020     Monday “Purposeful Primitive” For Highest Weight/Watts 10 minutes Strict Press      10, 10, 10, 10 Rest 3:00 10 minutes Deadlift      10, 10, 10, 10 Rest 3:00 10 minutes Airbike/Row      4 x 12… Read more »

CrossFit Programming – Week of December 23rd, 2019

🚨Programming for Week of December 23rd🚨     ✔️Reminder: This is BROWN levels only   ✔️The #800gChallenge is going strong and even those of you who are not participating, you can still up your fruits and veggies! Who doesn’t want… Read more »

CrossFit Programming – Week of December 16th, 2019

🚨Programming for Week of Dec 16th🚨 🎯Reminder: Only BROWN Level Shown   🎯We hope you guys had a great time at the Holiday Party! We look forward to this every year because it’s our chance to say thank you and… Read more »

The Fastest Way to Reach Burnout

The Fastest Way to Reach Burnout     Going down in a blaze of glory! It’s happened to me. It’s probably happened to you (or, at the very least, you got a little inkling of it). It sabotages you’re progress,… Read more »

CrossFit Programming – Week of December 9th, 2019

🚨Programming for Week of Dec 9th🚨 ✅Reminder: Only BROWN Levels Shown   ✅Don’t forget our Iron Hero CrossFit Holiday Party is taking place on Sunday, December 15th!  We want all you guys to be there so we can have some… Read more »

What is the Hardest Part of Getting Fit?

What is the Single Hardest Part of Getting Fit? This may or may not be a surprise to you:  the single hardest part of getting fit is NOT the working out part. What?! In my opinion, THE hardest part of… Read more »

Programming for the Week

🚨Programming for Oct 14th through Oct 19th🚨   💥Monday💥 ⚡️Deadlift 15 minutes Build to a Heavy 3 Reps   ⚡️“One Last Thing…” For Time 21-15-9 Deadlift 225/155 Toes to Bar Any Break on DL or TtB is 10 Air Squats… Read more »