CrossFit-190807
Because GAINZ! Strength AMRAP 12 ME Strict Pullup ME Strict RDip 35 DUs *1min rest after DUs *Score = total reps b/n pullup and dip Optional BuyOut “Midline Giant”
Because GAINZ! Strength AMRAP 12 ME Strict Pullup ME Strict RDip 35 DUs *1min rest after DUs *Score = total reps b/n pullup and dip Optional BuyOut “Midline Giant”
EPOC is in the forecast today! MetCon/Cardio 21-15-9 Calorie Row Box Jump (24/20) Pushups 21cal = 1:30, 21boxj = 1:30, 21pu = 1min, 15cal = 1min, 15bo = 1min, 15pu = 1min, 9cal = 30sec, 9boxj = 30sec, 9pu = 30sec *Retest from 11/1/18 Optional BuyOut “Abs Up”
It’s gonna be a “snatch”tastic day my friends! Strength/MetCon Death By PSn (115/80) OHS (115/80) *1ea, 2ea, 3ea, until time out *Cannot SqSn last PSn to first OHS Optional Buy Out “Dat Plank Doe”
WED-nesday is always a good day for some booty gains! #lunge #everythreeminutes Cardio For Time 200/140 Cal Bike *E3MOM = Ascending ladder of strict pullups & goblet reverse lunges (35/25) *Can be KB/DB *Start at 1ea, then 2 ea, then 3ea, then 4ea, etc. *21min Cap Optional Buy Out
Get comfy in the bottom of the squat, its good for you! Strength E2MOM x 10 Squat Snatch + 5sec Pause OHS *Ascending in weight *Focus is bottom position and getting comfy with that *Retest from 11/9/18 Optional BuyOut “Hollow Row”
What is it gonna be for 19.1?!?! It is officially time for the Open! Strength/MetCon Open WOD 19.1
Lifting ALL the weights today! Strength 5RM Hang Squat Clean *Attempts must be unbroken Optional BuyOut “Dat Plank Doe”
Kim working on some single arm dumbbell strength. MetCon 4RFT 10ea Single Arm DB Squat Snatch (do not alternate) (50/35) 15 Push Ups *10min Cap “Courage is the discovery that you may not win, and trying when you know you can lose.” –Tom Krause
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