goals

Quitter’s Day & How To Avoid It

Quitter’s Day & How To Avoid It     What is Quitter’s Day?  Well, Quitter’s Day is January 19th. With New Year’s Resolutions in full swing, it’s the day where most people have quit what they’ve set out to do… Read more »

The 5 Things Our Most Successful Clients Have In Common

The 5 Things Our Most Successful Clients Have In Common     There are a myriad of different reasons why someone might be successful vs someone who struggles.  With New Year’s Resolutions looming around the corner, we felt it was… Read more »

The Fastest Way to Reach Burnout

The Fastest Way to Reach Burnout     Going down in a blaze of glory! It’s happened to me. It’s probably happened to you (or, at the very least, you got a little inkling of it). It sabotages you’re progress,… Read more »

CrossFit-190530

EPOC is in the forecast today!   MetCon/Cardio 21-15-9 Calorie Row Box Jump (24/20) Pushups 21cal = 1:30, 21boxj = 1:30, 21pu = 1min, 15cal = 1min, 15bo = 1min, 15pu = 1min, 9cal = 30sec, 9boxj = 30sec, 9pu… Read more »

CrossFit-190225

Get comfy in the bottom of the squat, its good for you!   Strength E2MOM x 10 Squat Snatch + 5sec Pause OHS *Ascending in weight *Focus is bottom position and getting comfy with that *Retest from 11/9/18 Optional BuyOut… Read more »

Why is CrossFit Expensive, You Ask?

Why is CrossFit Expensive?   LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone.  In fact, this article has nothing to do with convincing you to do CrossFit… Read more »