The Main Thing (4min Read)
“Keep the main thing the main thing.” When it comes to health and fitness goals, here’s what this means and here’s how it can help you.
“Keep the main thing the main thing.” When it comes to health and fitness goals, here’s what this means and here’s how it can help you.
Do you need to be in shape to start CrossFit? This is a common thing we hear and here is why it is important to cast doubt aside…
For some, the holidays become a bit more about survival than getting ready to attack the New Year. Here’s how you can do it better!
It is easy to give up on your workouts during the holidays (scheduling chaos and all). Here are surefire ways to stay ahead of the curve.
Nobody said working out was easy. Maybe it is important to be able to justify why you shouldn’t do it in the first place.
The phrase, “you can’t outwork a bad diet” could fall in this category but what else will help you get the results you’re looking for?
Everyone experiences setbacks. The more you train it becomes a question of “when” and not “if.” Here are some things you can do.
These 3 tactics are designed to help you “find the time” to workout even when it seems like it’s not there.
Do you sabotage yourself? Perhaps the better question is, “do you know if you sabotage yourself?” Find out what to do about it.
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