goals

Your Brain is Sabotaging Your Goals

Your Brain is Sabotaging Your Goals     Tell me if you’re experiencing this at this very moment… Waking up early and doing something for your goals is getting tough It’s becoming easier to go sit on your couch after… Read more »

Everything is Against You

Everything is Against You     It should come as no surprise how technology and innovation has made our world a better place to live. You’re hungry?  Head over to that fast food joint and in 3 minutes or less,… Read more »

How Difficult Are You Making It?

How Difficult Are You Making It?     So far we’ve talked discipline, we’ve talked making the choice before you need to make the choice, but we’ve got one more thing…   “Making the easier stuff harder and the harder… Read more »

How to Stop Regaining the Weight (4min Read)

How to Stop Regaining the Weight (4min Read)     You’ve been there. I’ve been there. You set the goal to lose 10lbs and guess what?!  You lose 10lbs! Then, magically, you end up gaining 15lbs. Some people might say… Read more »

The Secret to Improving Your Overall Level

The Secret to Improving Your Overall Level     Each time we finish up our Levels testing, our Athlete Check Ins, and our InBody tests, we find vitally important information in tracking progress and keeping you heading in a good… Read more »

Quitter’s Day & How To Avoid It

Quitter’s Day & How To Avoid It     What is Quitter’s Day?  Well, Quitter’s Day is January 19th. With New Year’s Resolutions in full swing, it’s the day where most people have quit what they’ve set out to do… Read more »

The 5 Things Our Most Successful Clients Have In Common

The 5 Things Our Most Successful Clients Have In Common     There are a myriad of different reasons why someone might be successful vs someone who struggles.  With New Year’s Resolutions looming around the corner, we felt it was… Read more »

The Fastest Way to Reach Burnout

The Fastest Way to Reach Burnout     Going down in a blaze of glory! It’s happened to me. It’s probably happened to you (or, at the very least, you got a little inkling of it). It sabotages you’re progress,… Read more »