We’re here to PUMP you UP! Strength BSQ (GVT) 10×10 @ 60% 1RM *1min rest b/n sets 5min Rest Bench Press (GVT) 10×10 @ 60% 1RM *1min rest b/n sets Optional BuyOut “Night Out”
Olivia hammering out some back squats with no issue! Having a strong squat can help you in a lot of ways: You look cool lifting huge weights Other people think you look cool lifting huge weights I think you look… Read more »
It’s tough to remember, sometimes. Think back to when you started… …where are you now? How much farther, more confident, more fit, more healthy are you now than you were a month ago/2 months ago/almost 3 months ago. It’s… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!