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WOD 061315

Carry a big stick.  And by stick, I mean, guns.  And by guns, I mean, arms!   Strength/Skill 5×5 Military Press *2:30 clock *Progressive up

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Be The Hero…

Be The Hero… by Joe Rogan   Well, it boils down to putting it on paper.  Tell someone, or tell no one but whatever you

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WOD 061415 (At Home)

Courtesy of Precision Nutrition.  Never forget:  even small progress is still progress.   MetCon “Death by” Burpees *Every minute on the minute do burpees **1st

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WOD 061515 (Booty for Days!)

Worried about being sore?  How about worried about having a great butt?!   Strength/Skill 3x10ea Leg Reverse Lunges *3:30 clock *Progressive in weight up to

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WOD 061615

Don’t forget!  We all get caught up in thinking about where we aren’t, yet.  What about where we’ve come?   Mobility/Stability Day Come in and

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Coming soon…

I have been racking my brain for something I can give you guys…   …this is what came leaking out of my brain:  I am going

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WOD 061715

Row, row, row your boat!   Strength/Skill 5×5 Push Press *2min clock *Progressive in weight to a heavy 5   MetCon 3x500m Row

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