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Working hard and leading the way for your daughter, Megan! Awesome job! Whoever told you that women can’t be strong, well, they don’t know
I’m a little late posting this WOD, but here’s what everyone looked like today! Lots of fun! A quick announcement: We will be closed
A little throwback to a little bit of work done on the boxes. Getting something boxes out at bootcamp! Thanks so much to Scott
One of the many things we did on our Vala’s bonfire adventure! We’re coming up on the last few 1RM’s for the month. So,
The plates are our friends! And if they weren’t, we became friends… It’s not quite “Karen,” but there is a reward if you’re willing
A little shot of the 5:30am class, today, knocking out “Diane!” We had a post about the mental game yesterday, and how that should
And yes, that’s Bob in the front there dropping in on just the right [Tabata] day! Here’s the good news, everyone? It’s not plate
That’s a lot of weight on that bar, Brittany! The gain train is coming to town… How about that water? PreWorkout? Absolutely! Post Workout?
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