Nutrition challenge starts today. When is the last time you stepped out of your comfort zone? Speaking of stepping up and trying something new. We’re proud of Sravya for giving Saturday morning’s partner wod a go. It can be intimidating,… Read more »
hanging hollow hold
Burning the legs and the lungs!
Heavy Strict Pullup
FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30