hard work pays off

The Secret to Improving Your Overall Level

The Secret to Improving Your Overall Level     Each time we finish up our Levels testing, our Athlete Check Ins, and our InBody tests, we find vitally important information in tracking progress and keeping you heading in a good… Read more »

I’m Overweight. Can I Do CrossFit?

I’m Overweight.  Can I Do CrossFit? I cannot tell you how many times I’ve had someone come in and say something to this effect, “I need to get in shape before I do CrossFit.” And I totally understand why… If… Read more »

CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high… Read more »