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What do carbohydrates do for you:

This is part 2 of 3 in our macronutrient series.  This time we are talking about carbs, which tend to get the bad name of the macros.  Carbohydrates are essential for your body to function properly.  Here are a few reasons why as well as some easy carb sources to

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IMPORTANCE OF PROTEIN

This is 1 out of 3 in a blog series discussing our macro nutrients and why each one plays an important role in your overall health and wellness.  The goal is to educate you on why each one is important and how it benefits your body.  Protein is a fundamental

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“Gallant” Hero WOD – 151107

Today is the day.  We are doing the Hero WOD “Gallant.”  Veterans Day is November 11th and this is our small way or saying “thanks.”   Taken from CrossFit.com: “U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12,

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Be The Hero…

Be The Hero… by Joe Rogan   Well, it boils down to putting it on paper.  Tell someone, or tell no one but whatever you do, write it down and go for it.   By the way, see you guys at bootcamp tomorrow at noon!

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