073115 – “Helen”
July 30, 2015
0 minute read
It’s been a rough week. Make sure that you take some time to mobilize and stabilize each day. Move a little bit and help your
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It’s been a rough week. Make sure that you take some time to mobilize and stabilize each day. Move a little bit and help your
Don’t forget: after a workout like this (or any workout, really), you need to work on improving your movement. Get your mobility/stability work done.
Bootcamp out at Burke High School football in Omaha! Little throwback action… Alrighty, people. Back to our regularly scheduled programming. How did everybody do
Noooooooo!!!!! Ok, so maybe it’s not as bad as I made it sound… MetCon 8min AMRAP: 10 Alternating DB Snatches (50/30) 10 Burpees
Right, Sean? Squat everyday, buddy! How do we change the body? We change it by what we do and what we’re telling the hormones
Anybody feel this way when they left here on Saturday? “Karen” is one mean girl… For those of you who like power cleans… …today
Lisa, Chong, Virginia, and Jen enjoying some wall walks. Aaaaaand they’re back! Want to improve your rope climbing endurance? Feel like your arms give
Want to be able to get to the rock bottom of a squat? Welp, you gotta work on it… TNG = touch and go
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