your results...


Drop it like a squat   Strength/MetCon AMRAP 6 ME BSQ (225/155)* *Every break in sets = 7 Strict HSPU *STRETCH DAY TODAY Optional Buy Out “Ab Assault”

Read More


“From the window, to the Wall balls” MetCon/Cardio “Open WOD 13.3” AMRAP 12 150 WB (20/14) 90 DU 30 RMU *If anybody finishes RMU (or scales), head back to WB Optional Buy Out “Gripped”

Read More

CrossFit WOD – 161017

Hope everyone had a nice rest day yesterday, because its time to get back to the grind! Strength 15 – 20 minutes to find 1 RM Snatches   MetCon 21 Burpees 15 OHS (135/95) 9 Muscle Ups   *8 minute cap What better way to celebrate Monday than with BURPEES!

Read More

CrossFit WOD – 161015

Are you ready for a cardiovascular challenge?   For Time 5 x 10 each Goblet Squats (24/16) 100 Double Unders (same time) 5 x 10 each Pull Ups SB Carry (400m x 2) I Carry You Carry 5 x 10 each Pull Ups 100 Double Unders 5 x 10 each

Read More


Who is ready for a push, pull kinda relationship well this AMRAP is!   6 min AMRAP   3, 6, 9, 12, ETC Thrusters (45/35) 3, 6, 9, 12, ETC Ring Rows   Buyout!   3 Total Minutes of  PKC Plank   Remember to look out for those planking ninjas,

Read More

SEARCH for more Posts


Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.