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071215 – @ home again…

Getting some presses warmed up before going heavy.   Barefoot?  Any guesses as to why Jon’s barefoot?   MetCon For time: 200 Air Squats  

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071315 – Onto singles…

Working on a good, braced lunge position.  You betcha.  Going heavy?  Oh yes.   Squeeze the butt/thighs, exhale and squeeze the abs (pull the ribcage

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071515 – AMRAPPIN’

Dude, I think a horse kicked you in the tricep!   Get it?!   MetCon 9min AMRAP 12 Pullups 12 Alternating DB Snatches (50/30)  

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071615 – Bringin it

This is how our kettlebell at home looks at me…   Why the Russian swing today?  We are bringin it to IHCF! I feel like

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071815 – K.I.S.S. and Grand Opening

See you here!  What’s K.I.S.S.?  It’s the “keep it simple, stupid” principle.  Today’s workout is just that, simple.   DJ?  Food?  Challenges?  Prizes?  Ribbon Cutting

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