just do it

Lost Your Fire? 3 Ways to Get It Back!

Lost Your Fire?  3 Ways to Get it Back!     You already know how this fire to change can disappear.  It’s probably happened to you on any number of occasions much like it’s happened to me on any number… Read more »

What is the Hardest Part of Getting Fit?

What is the Single Hardest Part of Getting Fit? This may or may not be a surprise to you:  the single hardest part of getting fit is NOT the working out part. What?! In my opinion, THE hardest part of… Read more »

Good Today. Perfect Tomorrow.

Good Today.  Perfect Tomorrow Raise your hand if you’re a perfectionist. Yes, you.  I can see you back there waiting for other people to raise their hands. My hands up too, by the way. Well, call it a recovering perfectionist. … Read more »