CrossFit WOD – 170911
Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go. “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kb Swings (16/12) 50 Walking Lunges (bw) 50 Knees-