MetCon/Cardio AMRAP 20 10 PCl (185/130) 30m Sled Pull (4×45/3×45) *IGYGYG Format *2 or 3 people *Repeat (7/7/18) Optional Buy Out “Hollow Row”
Booty Gainz and Suns out guns out!
Testing Group 2
Lower Body Pull (15min)
Upper Body Push (15min)
*Paired up to help count and judge
Use W1D3 Retest Slide