#maxeffort

CrossFit-190629

Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”

CrossFit-190628

Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL & total number of reps in pushups Optional BuyOut “ScapJacked v3”

CrossFit-190624

Hanging is good for your shoulders!   Strength/MetCon For Time ME Strict Pullup ME Ring Dip *150 total reps *Every time you stop both movements, perform 50 DU/75 SU 12min clock Optional BuyOut “Body Armor v4”

CrossFit-190608

All the strength building!   Strength/MetCon 4ea RFR 500m Row 15 DB Strict Press (Moderate) ME Strict Pullup *IGYG full rounds *Score = total number of pullup reps** **Pick a challenging pullup option Optional BuyOut “Roped”

CrossFit-190524

100% chance of EPOC in today’s forecast   MetCon/Cardio 12min Clock ME Bike* ME SA DB C&J (50/35) *2 scores = miles on bike; total # of C&Js *It is up to you how you break things up, when you… Read more »

CrossFit-190214

We all “love” cardio right? P.S. Don’t forget its Valentine’s Day!   Cardio 1min ME Bike 4min Rest 1min ME Bike *Score = calories; both rounds have a score *ME is MAX EFFORT Optional BuyOut “Body Armor v6”