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CrossFit Programming – Week of June 29th, 2020

CrossFit Programming – Week of June 29th, 2020   REMINDER:  ONLY BROWN LEVELS SHOWN   MONDAY “Raiding Dungeons” 3 min AMRAP Airbike for cals rest 6 minutes 3 minute AMRAP Thruster 50/35 rest 6 minutes 3 minute AMRAP Row for cals TUESDAY Clean & Jerk 15 minutes Build to a

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CrossFit WOD- 180528

LT. Michael P. Murphy United States Navy (SEAL) May 7, 1976 – June 28, 2005 The short story: LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL element in support of Operation Red Wings, tasked with finding a key anti-coalition militia commander near Asadabad, Afghanistan. His group came

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“Murph” – 160530

See you at 9am   Some information as to why we do the WOD “Murph” on Memorial Day.   Don’t forget.   “On June 28, 2005, Lt. Murphy was the officer-in-charge of a four-man SEAL element in support of Operation Red Wing tasked with finding key anti-coalition militia commander near

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