#memorialday

CrossFit-190525

In honor of Lt. Michael Murphy Strength/MetCon “Murph” For Time 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run *No time cap *Weight vest will be at coach’s/your discretion Partition Options Unbroken 20x (5, 10, 15)… Read more »