CrossFit WOD – 170922

After you play today, come join the rest of the Iron Hero Family for some fun. Check out the message board and athlete’s portal for more information on today’s stink n drink. Hope you see you there.   “Nancy” 5RFT… Read more »

CrossFit WOD – 160701

Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well.  Nice work, Lindsay!   Don’t forget our Stink N Drink is tonight! It is the last one we’re having until… Read more »

CrossFit WOD – 160416

Let’s have some fun supporting our family at the Festivus Games!   Good luck to all of our IHCF Athletes competing in the Festivus Games today! Work hard and most importantly HAVE FUN!   “Nancy” 5 RFT 400m Run 15… Read more »