It’s NANCY Day!! The day you didn’t know you were waiting for! 🙂 Strength/MetCon “Nancy” 5 RFT 400m Run 15 OHS (95/65) R = 2:30, OHS = 1min Optional BuyOut “Grip & Core”
After you play today, come join the rest of the Iron Hero Family for some fun. Check out the message board and athlete’s portal for more information on today’s stink n drink. Hope you see you there. “Nancy” 5RFT… Read more »
Lindsay showing us some great mobility/stability as you need both if you’re going to overhead squat and do it well. Nice work, Lindsay! Don’t forget our Stink N Drink is tonight! It is the last one we’re having until… Read more »
Let’s have some fun supporting our family at the Festivus Games! Good luck to all of our IHCF Athletes competing in the Festivus Games today! Work hard and most importantly HAVE FUN! “Nancy” 5 RFT 400m Run 15… Read more »
The schedule is set, the doors are open, let the life changing commence! Strength/Skill 10 OH Squats @ BW then, MetCon “Nancy” 5 RFT of: 400m Run 15 OH Squats (95/65)
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!