I Workout Everyday But Not Why You Think When I was a teenager I worked out to add muscle so I wasn’t the super skinny kid. When I was in my 20’s I worked out because I wanted… Read more »
new year new you
Lost Your Fire? 3 Ways to Get it Back! You already know how this fire to change can disappear. It’s probably happened to you on any number of occasions much like it’s happened to me on any number… Read more »
🚨Programming for Week of Dec 30th🚨 Reminder: Only the BROWN Levels are shown Also, starting January 1st, 2020, we are making the programming changes we alluded to in our “What’s Coming in 2020” blog! It’s for the better!… Read more »
And that’s it! GOOD LUCK!
CrossFit Programming – Week of Feb 17, 2020
Thank you to everyone who came out to the Snatch Workshop. It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop coming up on the 29th!
Note: WE ARE RETESTING WODS ALL WEEK LONG. WHY? TO SEE HOW MUCH YOU’VE IMPROVED IN YOUR FITNESS!
When sets cannot be maintained unbroken, drop the reps by
on 15 minute mark
50 Wallballs 20/14
50 Air Squat
Build to a Heavy Single