oh lunges

CrossFit WOD – 170902

“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »

CrossFit Partner WOD – 160618

Come on out to CrossFit Elkhorn to support team “Shirley You Can’t Be Serious” at the Fitness World Series!   MetCon For Time (Partner) 80 Plate Slams (45/25) 80 T2B 80 Pushups 80 Plate OH Lunges (45/25) 80 Calorie Row… Read more »

Bootcamp – 151101

Thanks to everyone who came out to do the HalloWOD and celebrate Halloween with us!  There was only a little bit of glitter on the floor afterward…   We had lots of fun during the WOD yesterday and lots of… Read more »