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January 30, 2018 0 minute read

Take a breath and going in 10…9….8… Open 17.3 3 Rounds C2B Pull ups Squat Snatch *6, 6 @ 95/65 7, 5 @135/95

February 4, 2018 0 minute read

Free week starts today. Come meet new friends and learn new skills, or perhaps brush up on old ones. We look forward to seeing you.

February 6, 2018 0 minute read

Free week is underway, come get your sweat on! 4RFT DB S2OH (pick) DU DB PCL Rest *1 min each

February 7, 2018 0 minute read

Look Mom, one handed handstands! Kristen knocked out those shoulder touches during her handstand holds on Monday. Strength Day 5xME Pull Ups 10 Ea

February 8, 2018 0 minute read

Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love

February 9, 2018 0 minute read

Did someone say rowing? Let’s wrap up this week with a little cardio. Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups

February 11, 2018 0 minute read

Kizzie showing enthusiasm during the warm up last week. 5X8 DL *2-3 mins rest 500m Row Time Trial “The art of life is

February 13, 2018 0 minute read

Happy Valentine’s Day! **Wear Pink Today** Open WOD 13.2 AMRAP 10 5 Shoulder to Overhead (115/75) 10 DL (115/75) 15 Box Jumps (24/20)

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